White Noise
Equal intensity across all frequencies
White noise contains equal power across all frequencies audible to humans (20Hz-20kHz). Like white light containing all colors, white noise contains all frequencies at equal intensity, creating a consistent "shh" sound.
Frequency Range: 20 Hz - 20,000 Hz (equal power)
Technical: Power spectral density: constant across frequency spectrum
Benefits & Use Cases
Key Benefits:
- Masks disruptive environmental sounds
- Promotes faster sleep onset
- Improves sleep quality in noisy environments
- Helps maintain consistent sleep throughout the night
- Reduces stress and anxiety






